Supporting children, teens, and families to heal, grow, and thrive

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Nurturing Growth, One Child at a Time

Every child deserves the right conditions to thrive. 

Spring reminds us that growth takes time. With the right care, patience, and conditions, something small and delicate can become strong and full of life. The same is true for the children, teens, and families we support every day at Family Centre.

Everything that has life needs care and nurture. Yet, growth is not always easy or linear. Families face challenges, uncertainty, and moments that can feel overwhelming. For many children and teens, these experiences shape how they see themselves, connect with others, and move through the world.

Through Family Centre counselling, therapeutic groups, and community programmes, we provide consistent, wraparound support to help children and families heal, build resilience, and move forward with confidence. Whether it is a child learning to express their emotions, a teen finding their voice, or a family rebuilding connection, each step matters.

In the words of our founder, Martha Dismont:
“Like the dawn, nothing can stop the blossoming of children who have been loved.”

With the right support, every child and family has the potential to grow, to heal, and to bloom.

In this Spring newsletter, we are sharing how care and connection come to life across our programmes, and how, together, we continue to nurture brighter futures.

Programme Spotlight: Counselling Services

Counselling Services: Nurturing, Healing and Building Resilience

Family Centre’s Counselling Services provide a safe, supportive space for children, teens, and their families to navigate challenges, create safety networks and build positive relationships through skill development and empowerment.

If your child is facing a traumatic event, or is in need of emotional, behavioural or social support, we are here for you. Family Centre services are free, completely confidential, non-judgmental and open to all children ages 4-18. Learn more at tfc.bm

Register Now: A Free Workshop for Teens & Families

Parent-Teen Connect is a two-week interactive Workshop Series for both parents and their teens ages 13-15, to assist in navigating the adolescent years. This workshop is designed to build understanding, trust, and real connection. We will achieve this through fun activities that build a positive relationship with you and your teen.

Parent-Teen Connect

May 11 and 18, 2026

6:00 PM - 7:00 PM at Family Centre

A light dinner is served from 5:30-6:00 PM, and childcare is available. Register now!

For more information, call Family Centre at (441) 232-1116 or email info@tfc.bm.

Family Centre Counselling Services Collaborate with Child & Adolescent Services

Thank you to the team at Bermuda Hospitals Board Child & Adolescent Services (CAS) for an engaging and informative workshop on Understanding Sensory Processing: Helping Your Child Regulate, Learn, and Thrive, hosted at Family Centre.

This interactive session led by Michelle Outerbridge (Occupational Therapist), alongside Kadaisha Fox (Mental Health Counsellor) and Topaz Webson (Psychology Assistant), provided families and professionals who work with children practical, everyday strategies to support children.

Through sensory break ideas, hands-on tools, and a deeper understanding of sensory processing differences, attendees left equipped with new knowledge and confidence. The CAS team also took time to answer individual questions, making the experience both personal and impactful. We look forward to future collaborations to support children's wellbeing!

Community Programmes: Growing Through Connection

Preparing Bermuda's Young People for a Brighter Future

Family Centre Community Programmes help young people build confidence, develop life skills, and access new opportunities, while creating pathways to therapeutic support when needed. We help young people develop teamwork, decision-making, leadership, social skills, self-regulation, and a sense of accomplishment that comes from working to one’s fullest potential.

Spotlight on Beyond Programmes

Beyond Rugby Bermuda continues to create a safe, structured environment where young people build teamwork, discipline, and a strong sense of belonging. Through mentorship and shared experiences, participants learn to support one another both on and off the field.

In Beyond Yoga Bermuda, participants explored healthy eating through a hands-on "Farm to Table" salad-making activity in partnership with Food Forest.

Young people gained a deeper understanding of nourishment, sustainability, and mindful living after visiting the garden and learning where their food comes from.

Experiences like these support growth from the inside out, building awareness, confidence, and lifelong healthy habits for our young people.

Leadership Is Action, Not Position.

In their Own Voices: Don’t Label Me

In this powerful video, young people share their experiences of being seen, heard, and understood beyond labels. Programmes like Youth Leadership Academy create space for self-expression, confidence, and connection.

Youth Leadership Intensive (YLI) Week 2026

Youth Leadership Academy (YLA) Phase 1: Youth Leadership Intensive (YLI) 2026 training week brought together 15 young people and 15 adults from the community. During YLI Week from April 13-17, youth shared their experiences and brainstormed solutions with community leaders.

A highlight this year: Minister The Hon. Tinee Furbert, JP, MP presented four students with the Minister's Distinguished Award for Presentation and Advocacy on behalf of the Ministry of Youth, Social Development and Seniors. 

Interactive Corner: Take a Moment to Pause

Sometimes, a small pause can make a big difference. This month, try our spring-themed word search or our Mental Wellness Toolkit - simple, engaging ways to reflect, reset, and build awareness around emotional wellbeing. Whether you complete these activities on your own or with family, it’s a chance to slow down and take care of your mind.

Spring Word Search

Enjoy this light, interactive activity designed to support mental wellbeing. Small moments of reflection and creativity can help reduce stress and improve focus throughout the day.

Thank you to Tatiana Redman, Family Centre Volunteer for creating this resource!

Download PDF

Mental Wellness Toolkit

Simple Ways to Care for Your Mental Health

Taking small steps each day can make a big difference. Try:

• Journalling your thoughts and feelings
• Taking a pause when things feel overwhelming
• Connecting with someone you trust
• Spending time outdoors
• Moving your body in ways that feel good

Congratulations Deneca! Family Centre Staff of the Quarter

Congratulations to Deneca Zuill, the inaugural recipient of the Family Centre Staff of the Quarter award!

Nominated by their peers, this award recognises staff who consistently go above and beyond while embodying Family Centre’s "I CARE" core values: Integrity, Compassion, Accountability, Respect, and Empowerment.

Deneca’s leadership, compassion, and dedication continue to make a meaningful impact across our Community Programmes. During Quarter 1, her work ranged from supporting young men navigating complex safety challenges, to leading initiatives that expand opportunities for growth and connection for youth.

She spearheaded the Youth Leadership Academy Career Fair, bringing together community partners to help young people explore future pathways with greater clarity and confidence. Deneca created a powerful Mother-Daughter session centered on love languages, where families deepened their understanding of one another through shared, hands-on experiences.

Beyond our programme delivery, Deneca is a constant source of support to both families and colleagues, approaching every situation with care, professionalism, and a genuine commitment to helping others succeed.

One team member reflected:

“Deneca's commitment to listening with understanding, while always planting seeds and reminding young people of all they are and who they can be is pure compassion in action.”

In recognition of her achievement, Deneca will enjoy a one-night stay, generously donated by Grotto Bay Beach Resort.

Donor Spotlight: Pitch Invaders Hit a Home Run for Families

Thank you to the Pitch Invaders - a local softball team that has found a creative way to raise funds for Family Centre - by making a donation for every home run!

Collective Action: Family Centre in the Community

We have been connecting with families and partners across Bermuda - at career fairs, parent support panels, and community events. Thank you for the opportunity to share resources, build connections, and support children, teens, and families.

Recent engagements include the BHS She Thrives Through Puberty Event, Warwick Academy Career Expo, and Victor Scott Primary School Behaviour Parent Panel.

Community Resources for Parents

Mirrors are offering the "Keys of Excellent Parenting" Monthly Parent Workshops, free for the community every month from 6-7:30 PM.  Call (441) 294 9291 or email mirrors@gov.bm for more information. Next workshop: "Parenting with Love and Limits" on May 7. Sign up: bit.ly/45cqDZV

Our Contact Information
Family Centre
Sunshine League House
27 King Street
Pembroke HM19
(441) 232-1116
www.tfc.bm

Bermuda Registered Charity #378