It’s summertime! Join Integrative Nutrition Health Coach and Healthy Food Chef Agathe Holowatinc, along with the adorable 6 year old Gabriel Outerbridge Perozzi, in making his favourite sweet warm weather treat – FUELLED Summertime Popsicles!

These cool and delicious popsicles – they’ll make them in both Mango Coconut and Berry Berry flavours –  are loaded with immunity-boosting vitamins, anti-aging antioxidants and body-building minerals, to name just a few nutritional benefits….and they can whipped up in minutes to show you that you that “Healthy Doesn’t Have to Be Hard”.

Get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything you make if you pick up your groceries in advance and make them along with Agathe and Gabriel during this class in our SIP SERIES of virtual workshops.

This recipe is free of the most common food-based allergens: gluten-free, lactose-free (i.e. free of dairy from cow’s milk), processed sugar-free, egg-free, soy free, peanut-free, trans fat free.

This class is great for families with kids, athletes, couples, singles.


Makes 10 Popsicles. You will need a blender and popsicle molds (which can be purchased at Lindos, Gibbons kitchen department or possibly Gorhams or Masters.


  • 3 cups mango (fresh or frozen)
  • 1 banana (frozen is okay or you can exclude this if hard to get)
  • 10-12 Tbsp full fat coconut milk
  • 2 Tbsp raw honey


  • 3 cups strawberries, raspberries, blueberries, blackberries (fresh or frozen)
  • 1 banana (frozen is okay or you can exclude this if hard to get)
  • 8-12 Tbsp pineapple juice
  • 4 Tbsp raw honey

Visit for more information and follow Agathe on Instagram at @fuelledbermuda

Healthy Doesn’t Have To Be Hard! with Agathe Holowatinc | Virtual SIP SERIES Workshop Now Available On Demand

Thanks to donors like you, Family Centre has been able to provide critical services for children and families in Bermuda for 30 years.  We expect an increase in the need for our family strengthening services as a result of COVID-19.

The minimum donation for this SIP Series class is $25.

Thank you in advance for your support of Family Centre!
Please email us at if you would prefer to make a pay for your class by direct deposit.

Please register below to receive access to this virtual class.

Please check out the rest of the classes in our SIP Series by visiting