Real Talk: It’s OK Not to Be OK.
Free Mental Health Support for Teens in Bermuda
Being a teen in Bermuda isn’t always easy. If you are feeling anxious, insecure, stressed, or down, know that it’s okay not to be okay.
- You don’t have to carry it alone. Talk to someone you trust.
- Being real about how you feel makes you stronger.
- Talking about your feelings is strength, not weakness.
- You matter. Your mental health matters. Reaching out is a power move.
Share your thoughts and feelings with someone you trust. Family Centre is here to help. Our Counselling services are free, confidential, and made just for young people like you. Ask a trusted adult to call us at 232-1116.
‘Real Talk’ Campaign made possible in partnership with Butterfield and RBK
Are you a parent or trusted adult? Call us at 232-1116 or email info@tfc.bm and ask to speak to a screener. Be the safe space our youth need. We will walk you through the process.
Tips for Helping a Young Person Get the Support they Need:
- Listen without judgment.
- Validate their feelings.
- Ask open-ended questions.
- If you think the young person needs additional mental health support, let them know openly and calmly.
- Parents and trusted adults can contact Family Centre to learn more.
We can help. Call Family Centre at (441) 232-1116.
Family Centre Counselling Services offer a confidential atmosphere of trust, support and acceptance which allows children and teens ages 4-18 and their families to explore their emotional, social and behavioural challenges in a non-judgmental, safe environment with highly trained professionals, at no cost to families.
Additional Resources for Parents & Caregivers of Adolescents
Youth Mental Health First Aid Training offered by the Department of Health | (441) 278-4936
Mental Health First Aid Training offered by Bermuda Hospitals Board | (441) 236-3770
SCARS Stewards of Children Training – How to be a Safe Adult | (441) 297-2277
Family Centre Groups & Workshops
Family Centre Tip Sheets & Downloads
