Parents, Your Mental Health Matters!

Alisha Mecene, Family Centre Counselling Team Leader, shares a series of Affirmation Moments for parents during Mental Health Awareness Month.  Watch the entire playlist below!

Your Efforts Make All the Difference.

Parenting through the pandemic can be challenging. We’re sharing five tips to help you get through each day as a parent. Remember, slow down and don’t beat yourself up if you’re struggling. Your efforts can still make all the difference!