We at Family Centre have started an organizational challenge, that we would like to extend to our community!

Join the FC 5C Challenge and show us how you are Connecting, Creating, Caring, Cooking, and Calming. โค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿงก๐Ÿ’›  

It is natural for us to focus on the things that are stressing us out and to worry about things we have no control over. However these thought patterns can have a negative impact on our wellbeing. Family Centre invites you to consider things you can do to take care of your mental health, cope with stress, and promote wellbeing and resilience through COVID-19.

You can join Family Centre’s #FC5C challenge by posting a photo or video highlighting how YOU are connecting, calming, cooking, creating, and caring while we shelter in place. Share FC5C challenge on social media (Instagram, Facebook, Twitter – it’s up to you!) or within your group chats. The aim is to focus on what you, your friends and family are doing well, and to connect with and inspire each other!

Make sure to include the #FC5C hashtag when you post!

And remember, we are here for you!  Click here to learn more about the services we offer for children and families.

Follow us on Instagram @FamilyCentreBDA and join the #FC5C Challenge!