Dedicated to improving the emotional and social wellbeing of families, for generations to come

Beyond Yoga Bermuda

A Partnership Programme with Family Centre and Dellwood Middle School

Beyond Yoga is a programme that involves the teachings and practice of yoga & mindfulness with education about the stress response system and how it works in the body.  Introducing yoga practices to students helps to develop self-awareness, self-control and self-respect so that they can move forward in life with dignity and opportunity.

This programme with Dellwood Middle School students includes all the “Beyond” programme pillars: academic support, social and emotional skill building, character development through sport/activity and vision and exposure building.

Dellwood Middle School students can sign up for Beyond Yoga Bermuda by contacting their school guidance counsellor.

Family Centre Senior Community Support Worker, LaToya Bridgewater shares breathing exercises and pointers for teens & adolescents coping with COVID-19 anxiety and uncertainty.

Family Centre Beyond Programmes – Latest Updates